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General Health Flyers

Member Health Education

At HMA, we're here for you throughout your healthcare journey. Explore our General Health Flyers, available in English and Spanish, to take the next step toward a healthier you.


Mental Health

Preventive Health

Chronic Conditions


  • Adult Mental Health – Guidance on managing stress, anxiety, and depression.English, Spanish
  • Children’s Mental Health – Support for emotional wellbeing and behavioral health for children and teens.English, Spanish
  • Workplace Mental Health – Strategies to foster mental wellness at work.English, Spanish
  • Caregiver Mental Health – Resources to help caregivers maintain their own mental health.English, Spanish

  • Asthma – Tips for symptom management and prevention.English, Spanish
  • Breast Cancer – Information on screening, risk factors, and early detection.English, Spanish
  • Colon Health – Guidance on maintaining colon health and screening options.English, Spanish
  • Hypertension – Education on blood pressure, risks, and lifestyle changes.English, Spanish
  • High Cholesterol – Understanding cholesterol and heart-healthy choices.English, Spanish
  • Heart Health – Preventive measures and recognizing heart disease risks.English, Spanish

  • Diabetes - What to know about diabetes.English, Spanish
  • Managing Diabetes – Living with diabetes and managing symptoms.English, Spanish
  • Prediabetes – Information on risk factors and prevention strategies.English, Spanish

Reproductive Health and Wellness

Lifestyle

Dental and Vision

  • Maternity – Health tips for pregnancy and prenatal care.English, Spanish
  • Menopause – Managing symptoms and maintaining wellbeing.English, Spanish

  • Physical Activity – Encouraging movement for all ages and abilities.English, Spanish
  • Quitting Smoking – Support for stopping tobacco use and improving lung health.English, Spanish
  • Sun Safety – Protecting skin and eyes from harmful UV exposure.English, Spanish

  • Everyday Dental Care – Tips for a healthy smile.English, Spanish
  • Vision Care – Steps for maintaining good vision and eye health.English, Spanish